GLP-1s. What You Need to Know While You Are On One.

Getting on a GLP-1 is just the beginning. What you do while you are on it matters enormously for your results and your long term health. In this episode I cover the five most important things for anyone who is on or considering a GLP-1.

I’m discussing protein and why it is the most critical thing to prioritize and what the published research actually says about how much you need to protect your muscle. Strength training and why without it you risk losing the wrong kind of weight. Hydration and electrolytes and why most GLP-1 side effects are made significantly worse by dehydration. Food quality and why using this window to build real habits changes everything long term. And safe access and what legitimate doctor supervised care actually looks like and why it matters. This episode is exciting. Share it with anyone you know who is on or considering a GLP-1.

If you want to learn how I personally access GLP-1s through a licensed telehealth provider with real doctor supervision DM me PODCAST on Instagram @peptideswithmichele and I will point you in the right direction.

Have questions? Email me at michele@balanceonthego.net. I read and respond to every single one.

Want to stay in the loop on all things peptides? Join my email list here: peptideswithmichele.myflodesk.com

This podcast is for educational purposes only and is not intended as medical advice. I am not a doctor. Always consult your physician before starting any new health regimen.