You Hit Your Goal on a GLP-1. Now What.

You put in the work. You hit your goal on a GLP-1. Now what. This episode picks up where episode 22 left off and answers the question I get asked a lot. If you have not listened to episode 22 — GLP-1s. What You Need to Know While You Are On One. I recommend starting there first. Today I am talking about what actually happens after you hit your goal. And I am not going to sugarcoat it. The research is clear that coming off a GLP-1 is not easy and weight regain is real, fast, and driven by biology not by failure. I cover what the published research actually shows about weight regain when you stop. Why for some people the right answer is not coming off at all and what a maintenance dose actually means and why genetics plays a bigger role than most people realize. The peptides some people transition to after a GLP-1 to help maintain their results including MOTS-c, Tesamorelin, and microdosing. And the habits that the research consistently shows make the biggest difference. Protein. Strength training. And food quality. I am honest throughout that none of this is easy. But it is absolutely possible with the right plan and the right provider.

Want to learn more? Visit me at peptideswithmichele.com

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This podcast is for educational purposes only and is not intended as medical advice. I am not a doctor. Always consult your physician before starting any new health regimen.